Weigh In record (no journal entry) for 22 November 2015
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93.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1294 kcal
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Fat: 78.56g | Prot: 93.11g | Carbs: 51.23g.
Lunch: Torta de Limão com Merengues, Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca, Maionese, Ovo de Codorna, Alface de Folha Verde, Frango Assado, Picanha, McDonald's McFritas (Pequena). Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mamão Formosa, Verde Mar Financier Chocolate, Café Expresso. more...
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steady weight
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