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69
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69 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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630 kcal
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Fat: 25.56g | Prot: 70.37g | Carbs: 27.06g.
Breakfast: Keçi Peyniri (Sert), Tam Buğday Ekmeği. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. more...
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2266 kcal
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Exercise:
Massage - 10 minutes, Bathing - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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spilgirll's Weight History
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