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Wama_2854
Journal
22 Nov 15
Wama_2854's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
69 kg
Lost so far:
5.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
963 kcal
Fat: 44.10g | Prot: 63.39g | Carbs: 73.36g.
Breakfast:
Nescafe 3 in 1 Coffee.
Lunch:
Sabra Classics Hummus Singles, White Bread, Grilled Chicken.
more...
1811 kcal
Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours.
more...
Losing 0.3 kg a Week
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Wama_2854's Weight History
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