Weigh In record (no journal entry) for 22 November 2015
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1674 kcal
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Fat: 76.57g | Prot: 45.28g | Carbs: 216.66g.
Breakfast: ПРИНГЛС Чипсы, Песочное Печенье, Яблоко, Молоко, Манная Каша на Молоке. Lunch: Золотой Колос Пирожок с Яблоком, Кофе, Русский Хлеб Пирожок с Вишневой Начинкой, Сало, Хлеб Черный, Куриный Суп. Dinner: Бондюэль Кукуруза Сладкая, Вода. more...
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2874 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angux2119's Weight History
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