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windfreak
Journal
22 Nov 15
windfreak's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
93.2 kg
Lost so far:
7.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
1011 kcal
Fat: 40.47g | Prot: 69.98g | Carbs: 78.96g.
Breakfast:
Camembert, Gekochtes Ei, Semmel.
Lunch:
Gekochtes Ei, Lidl Salat Mexicana.
Dinner:
Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe.
more...
2877 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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windfreak's Weight History
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