Weigh In record (no journal entry) for 22 November 2015
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1708 kcal
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Fat: 42.13g | Prot: 92.35g | Carbs: 155.65g.
Breakfast: Vollmilch, Kaffee, Ananas. Lunch: Roter Tafelwein, Rettichsalat, Spreewald Königin Sauerkraut, Putenfleisch (Gekocht, Gebraten), Salzkartoffeln, Pelmeni. Dinner: Clementinen. Snacks/Other: Lindt Lindor Dunkel. more...
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Gaining 0.7 kg a Week
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