Weigh In record (no journal entry) for 22 November 2015
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1225 kcal
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Fat: 53.34g | Prot: 70.71g | Carbs: 114.18g.
Breakfast: Continente Bolachas de Manteiga, Manteiga (com Sal), Mimosa Leite Magro, Café Expresso, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Pão Branco. Lunch: Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado. Dinner: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pão Branco. more...
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Losing 2.1 kg a Week
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paula queiros's Weight History
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