Weigh In record (no journal entry) for 22 November 2015
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101 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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3081 kcal
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Fat: 94.35g | Prot: 122.19g | Carbs: 471.76g.
Breakfast: Яблоки, Киви, Мёд, Зародыши Пшеницы, Мандарины, Банан. Lunch: Кефир 2,5%, Творог 5%, Мёд, Домик в деревне Сметана 20%. Dinner: Мёд, Простоквашино Творог 2%, Домик в деревне Сметана 20%, Сливочное Масло, Перловая Каша. Snacks/Other: Гранат. more...
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Gaining 1.4 kg a Week
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Я не сдамся!'s Weight History
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