Ростовщик's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

98.8 kg Lost so far: 36.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

566 kcal

Fat: 16.23g | Prot: 27.52g | Carbs: 80.47g. Breakfast: Гороховая Каша. Lunch: Фундук, Здоровей Хлебцы Рисовые, Печеночные Котлеты. Dinner: Красное Яблоко. Snacks/Other: Здоровей Хлебцы Рисовые, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Фундук. more...

3330 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 2.8 kg a Week

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Ростовщик's Journal, 22 Nov 15

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Ростовщик's Weight History