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BirgitGru
Journal
22 Nov 15
BirgitGru's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
95.8 kg
Lost so far:
7.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
557 kcal
Fat: 17.05g | Prot: 25.45g | Carbs: 72.55g.
Lunch:
Freeway Mixxmax Cola & Orange, Gut & Günstig Lasagne Bolognese.
more...
2394 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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BirgitGru's Weight History
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