Maren2806's Journal, 22 Nov 15

Maren2806's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2015

74 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1814 kcal

Fat: 68.26g | Prot: 51.95g | Carbs: 228.53g. Breakfast: Deluxe Kleine Sünde Tiramisu, Alnatura Sojaflocken, Banane, Alpro Soya Sojajoghurt. Dinner: Alnatura Räucher Tofu. Snacks/Other: Ferrero Mon Cherie, Voelkel Biozisch Zitrone, Haribo Saure Gurken. more...

1905 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maren2806's Weight History

View Complete History

Maren2806's Journal, 22 Nov 15

Submit a Comment

Maren2806's Weight History