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Alinas_vs98
Journal
22 Nov 15
Alinas_vs98's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
47.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
1360 kcal
Fat: 41.73g | Prot: 43.80g | Carbs: 195.49g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Сыробогатов Плавленый Сыр Дружба, Finn Crisp Хлебцы Ржаные.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Сельдь Соленая, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Вишневый Компот, Ванильные Вафли (с Высоким Содержанием Жира).
more...
1287 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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Alinas_vs98's Weight History
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