Weigh In record (no journal entry) for 22 November 2015
|
81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
3158 kcal
|
Fat: 58.21g | Prot: 418.98g | Carbs: 244.56g.
Breakfast: Гранат, Быстров Каша 5 Злаков с Медом и Орехами, Optimum Nutrition Gold Standard 100% Whey. Lunch: Мёд, Морской Котик Тунец Филе Натуральный, Куриные Грудки (Запеченые). Dinner: Куриная Грудка Отварная, SAN Casein Fusion. Snacks/Other: Мёд, Вкуснотеево Творог Обезжиренный 0,5%, Гранат, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|