Weigh In record (no journal entry) for 22 November 2015
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76.1 kg
Lost so far: 23.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1947 kcal
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Fat: 63.70g | Prot: 78.33g | Carbs: 281.19g.
Breakfast: Хурма, Виноград, Санта Бремор Семга Слабосоленая, Простоквашино Масло Сливочное 82%, Щелковохлеб Хлеб Тостовый. Lunch: Виноград, Щелковохлеб Хлеб Тостовый, Суп с Фрикадельками. Dinner: Изюм, Сыробогатов Сыр Легкий 17%, 6 Соток Кукуруза, Империя Вкуса Ветчина с Индейкой, Останкино Сметана 10%. more...
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1960 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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