Weigh In record (no journal entry) for 22 November 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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767 kcal
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Fat: 35.90g | Prot: 30.91g | Carbs: 76.63g.
Breakfast: Bakalland Mieszanka Orzechów, Rama Classic, Oskroba Chleb Królewski, Jajko na Miękko, Bakalland BA! Baton Zbożowy z Suszonymi Bananami i Polewą Kakaową, Kawa z Mlekiem. more...
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steady weight
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