Weigh In record (no journal entry) for 22 November 2015
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1749 kcal
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Fat: 52.27g | Prot: 90.02g | Carbs: 229.17g.
Breakfast: Calve Fıstık Ezmesi, Badem, Goji Berry, Muz, Eti Lifalif Yulaf Ezmesi, Pınar Doğal Yoğurt. Lunch: Marul, Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı, Şehriye Çorbası. Dinner: İskender Kebap. Snacks/Other: Eker Supangle, Nestle Sıcak Çikolata (Paket), Şekersiz Türk Kahvesi. more...
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Losing 2.3 kg a Week
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fatmaoner's Weight History
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