Weigh In record (no journal entry) for 21 November 2015
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1329 kcal
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Fat: 87.85g | Prot: 86.63g | Carbs: 54.65g.
Breakfast: Goji Berry. Lunch: Piá Nata, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Italac Creme de Leite, Repolho. Dinner: Sadia Filezinho de Frango, Sadia Filezinho de Frango, Sadia Filezinho de Frango, Manteiga (com Sal), Couve-de-Folhas Cozida (de Couve Fresca), Ovo Mexido. Snacks/Other: Banana Prata, Lowçucar Adoçante Plus com Stevia, Café (em Pó Instantâneo), Neugebauer Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Amendoins Torrados e Secos (sem Sal), Lowçucar Adoçante Plus com Stevia, Café (em Pó Instantâneo), Castanhas de Caju, Lowçucar Gelatina Zero Açúcar com Stevia, Lowçucar Adoçante Plus com Stevia, Café (em Pó Instantâneo), Neugebauer Chocolate Amargo 70% Cacau. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
Aimmm.... espero que a balança esteja certa. :D
#FELIZ
21 Nov 15 by member: Gracyzl
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Aimmm.... espero que a balança esteja certa. :D
#FELIZ
21 Nov 15 by member: Gracyzl
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