Weigh In record (no journal entry) for 21 November 2015
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99 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1261 kcal
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Fat: 33.14g | Prot: 69.57g | Carbs: 170.22g.
Breakfast: Salami Wieprzowe (Suche lub Twarde), Bułka Kajzerka. Lunch: Lidl Bułka Czosnkowa. Dinner: Wątróbka Wieprzowa, Chleb Biały. Snacks/Other: Gruszki, Jabłko, McDonald's Kawa Duża z Mlekiem. more...
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Losing 1.2 kg a Week
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