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pmaz1603
Journal
22 Sep 11
pmaz1603's Journal, 22 Sep 11
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Weigh In record (no journal entry) for 22 September 2011
163.3 kg
Lost so far:
31.3 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2011:
1525 kcal
Fat: 55.64g | Prot: 148.25g | Carbs: 108.27g.
Breakfast:
hard boiled egg.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Chef's Salad, cheese pizza.
Snacks/Other:
cauliflower, brocolli, cottage cheese, Nonfat Lemon Greek Yogurt.
more...
4389 kcal
Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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pmaz1603's Weight History
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