Weigh In record (no journal entry) for 22 September 2011
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92.0 kg
Lost so far: 1.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1040 kcal
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Fat: 20.50g | Prot: 47.00g | Carbs: 168.00g.
Breakfast: Teriyaki Beef Jerky Smart Snack. Lunch: Junior Roast Beef Sandwich, *GIANT COCOA MAGIC, Fiber One chocolate Chewy Bars 90 calorie, Rice Chex. Dinner: Cafe Steamers Grilled Whiskey Steak. more...
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Losing 0.6 kg a Week
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shareinpa's Weight History
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