Weigh In record (no journal entry) for 21 November 2015
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53 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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988 kcal
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Fat: 15.44g | Prot: 80.21g | Carbs: 127.21g.
Lunch: Picard Pavé de Boeuf Mariné à l'échalote, Yoplait Panier de Yoplait 0%, Malo Fromage Frais 0%, Salade Verte. Dinner: Taillefine Taillefine Plus Vanille, Picard Framboises Brisées, Salade Verte, Soignon Buche de Chèvre Allégée, Picard Abricots en Oreillons, Tomate Cuite, Rians Faisselle 0%, Old El Paso Tortillas de Maïs Nature, Banane. more...
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1863 kcal
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Exercise:
Step - 25 minutes, Sitting - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Ptitequiche's Weight History
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