Weigh In record (no journal entry) for 21 November 2015
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80.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2590 kcal
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Fat: 130.53g | Prot: 76.09g | Carbs: 275.15g.
Breakfast: Melk (Halfvol), Tomaten, Jogging Jonge Kaas 30+ Plakken, Becel Light, Genius Witte Broodjes. Lunch: Gekookt Ei, Aldi Kipfilet met Tuinkruiden, Melk (Halfvol), Becel Light, Genius Witte Broodjes. Dinner: Chips, Appeltaart, Jumbo Zachte Kruidenboter, Stokbrood, Aardappelsalade. Snacks/Other: Taart (met Chocolade Glazuur). more...
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Losing 1.4 kg a Week
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