Weigh In record (no journal entry) for 21 November 2015
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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906 kcal
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Fat: 21.99g | Prot: 91.53g | Carbs: 84.97g.
Breakfast: Milka Шоколад Молочный, Кукурузная Каша. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Помидоры. Dinner: Myprotein Протеин. Snacks/Other: Красное Яблоко. more...
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Losing 0.8 kg a Week
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Елена Ситникова's Weight History
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