BirgitGru's Journal, 21 Nov 15

Weigh In record (no journal entry) for 21 November 2015

96 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1080 kcal

Fat: 31.00g | Prot: 55.75g | Carbs: 146.48g. Breakfast: Banane. Lunch: Aldi Fassbrause, Kroketten, Juwel Hähnchenschnitzel. more...

2671 kcal

Exercise: Driving - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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BirgitGru's Weight History