Weigh In record (no journal entry) for 22 September 2011
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105.0 kg
Lost so far: 20.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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897 kcal
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Fat: 33.19g | Prot: 49.43g | Carbs: 115.39g.
Breakfast: SUGAR, MILK, WHEATIES. Lunch: CHICKEN, CHICKEN, SALAD. Dinner: PEPPERS, CARROTS, CAULIFLOWER, BROCCOLLI, OLIVE OIL. Snacks/Other: MANGO, MANGO, peanut butter. more...
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Losing 1.9 kg a Week
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 Comments
JUST DECIDED TO CHANGE MY GOAL TO 160 POUNDS. CURRENTLY 231.4
22 Sep 11 by member: neal51
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