Weigh In record (no journal entry) for 21 November 2015
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
440 kcal
|
Fat: 10.15g | Prot: 14.21g | Carbs: 81.09g.
Breakfast: Strawberries, Bananas, Oranges, Pears. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|