Weigh In record (no journal entry) for 21 November 2015
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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759 kcal
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Fat: 37.89g | Prot: 25.95g | Carbs: 259.44g.
Breakfast: Банан, Mac Chocolate Горячий Шоколад, Вафли, Кофе с Молоком. Lunch: Кофе с Молоком, Колбаса, Лаваш, Коломенское Батон Нарезной, Чай. more...
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Losing 3.2 kg a Week
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