Weigh In record (no journal entry) for 21 November 2015
|
98.8 kg
Lost so far: 14.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1718 kcal
|
Fat: 63.81g | Prot: 133.28g | Carbs: 152.13g.
Breakfast: Мандарины, Чай с Лимоном и Сахаром, Вареное Яйцо, Красная Цена Сыр Гауда. Lunch: Салат из Капусты с Соусом, Ленивые Вареники. Dinner: Рыба на Пару. Snacks/Other: Чай с Лимоном и Сахаром, Кукусики Семечки, Мандарины, Мандарины. more...
|
|
3351 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
вика9055's Weight History
|