Weigh In record (no journal entry) for 21 November 2015
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1317 kcal
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Fat: 55.92g | Prot: 67.34g | Carbs: 135.72g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Salatalık (Soyulmuş), Simbat Kabuklu Ceviz, Tulum Peyniri, Yumurta. Lunch: Tavuklu Pilav, Islak Kek. Dinner: Kuru İncir, Tulum Peyniri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1991 kcal
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Exercise:
Sewing - 3 hours, Bathing - 20 minutes, Vacuuming - 1 hour, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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artemis5976's Weight History
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