Weigh In record (no journal entry) for 22 September 2011
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1478 kcal
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Fat: 34.87g | Prot: 67.52g | Carbs: 222.40g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Salami, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Dinner Rolls, Mixed Vegetables (Drained Solids, Canned). Dinner: 10" Original Crust Pizza - The Works, Apples (Without Skin), Lemon Juice. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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