Weigh In record (no journal entry) for 21 November 2015
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57.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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536 kcal
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Fat: 28.34g | Prot: 13.39g | Carbs: 59.57g.
Breakfast: Яшкино Горький Шоколад с Кусочками Какао-Бобов, Danone Творог Мягкий 5%, Яблоко Голден, Сливочное Масло, Геркулес Овсяные Хлопья Традиционные. more...
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Losing 5.6 kg a Week
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