Weigh In record (no journal entry) for 20 November 2015
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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937 kcal
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Fat: 42.09g | Prot: 37.86g | Carbs: 103.32g.
Breakfast: Sığır Eti Sosisi. Dinner: Ülker İçim Ayran, Tavuk Dürüm. Snacks/Other: Carte D'or Muzlu Puding, Patates Cipsi, Tatlı veya Bitter Çikolata. more...
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1743 kcal
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Exercise:
Studying - 2 hours, Vacuuming - 2 hours, Sewing - 2 hours, Working - 1 hour, Showering - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Fitness Training (Workout) - 30 minutes, Cardio - 11 minutes. more...
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Gaining 0.2 kg a Week
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