Weigh In record (no journal entry) for 20 November 2015
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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640 kcal
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Fat: 13.90g | Prot: 34.96g | Carbs: 66.68g.
Lunch: Sojasun Yaourt Noisettes Amandes, Minute Maid Jus de Pomme, Reflets de France Truite Fumée d'aquitaine. Dinner: Liebig Soupe de Poissons. Snacks/Other: Vin Sauvignon Blanc, Café au Lait, Café au Lait. more...
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Gaining 0.2 kg a Week
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Objectifmywedding's Weight History
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