Weigh In record (no journal entry) for 20 November 2015
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1480 kcal
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Fat: 40.05g | Prot: 48.89g | Carbs: 242.44g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Unsweetened Flaked Coconut, Colon cocktail, No-Bake Energy Bites, Granulated Sugar, Truvia Truvia, Brown Sugar. Lunch: Dole Garden Soup Carrot Ginger, Campbell's Creamy Tomato Soup, Pepperidge Farm Golden Butter Crackers. Dinner: Yoplait Greek 100 Whips! Yogurt - Coconut Macaroon, Godiva Milk Chocolate, Annie's Homegrown Organic Star Pasta and Chicken Soup, The Snack Factory Pretzel Crisps - Buffalo Wing. Snacks/Other: Amport Foods Soy Nuts - Lightly Salted, Kellogg's Special K Brownies Heavenly Caramel. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Desk Work - 7 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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