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Brigitte. G
Journal
20 Nov 15
Brigitte. G's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
92.8 kg
Lost so far:
6.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
2840 kcal
Fat: 109.64g | Prot: 75.75g | Carbs: 348.01g.
Breakfast:
Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel.
Lunch:
Lidl Quarktasche.
Dinner:
Pommes Frites, Sodexo Currywurst mit Pommes.
Snacks/Other:
Favorina Gefüllte Lebkuchenherzen.
more...
2709 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Brigitte. G's Weight History
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