Weigh In record (no journal entry) for 20 November 2015
|
70.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
2739 kcal
|
Fat: 111.15g | Prot: 132.10g | Carbs: 259.33g.
Breakfast: Plátano. Lunch: Colun Queso Light con Probióticos, Arándanos, PF Pechuga de Pavo Cocida (20g). Dinner: Mousse de Chocolate, Capel Pisco Sour Light, Patatas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Milka Chocolate con Leche, Svelty Leche sin Lactosa Descremada, Quaker Avena Multisemillas, Your Goal Protein Snack Crunch & Cream. more...
|
|
2654 kcal
|
Exercise:
Karate - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipellanos's Weight History
|