Weigh In record (no journal entry) for 20 November 2015
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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999 kcal
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Fat: 22.46g | Prot: 21.07g | Carbs: 176.95g.
Breakfast: Frutos da Terra Aveia em Flocos Finos, Jasmine Linhaça Dourada em Grãos, Jasmine Chia em Grãos, Jasmine Gergelim Branco Natural, Superbom Melado de Cana, Banana Nanica, Mamão Papaia. Lunch: Maracujá, Superbom Melado de Cana, Cenouras Cozidas, Couve Manteiga Refogada, Vitalin Quinoa em Flocos, Grão-de-Bico Seco Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mangas, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Race - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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