Weigh In record (no journal entry) for 20 November 2015
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1062 kcal
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Fat: 33.07g | Prot: 45.83g | Carbs: 149.41g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Батон с Маслом, Кофе с Молоком и Сахаром. Dinner: Варенье, Огурец (с Кожурой), Аджика, Щедрые Хлебцы Ржаные. Snacks/Other: Сахар, Веселый Молочник Сметана 15%, Савушкин Продукт Творог 1%, Хурма. more...
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1673 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Zaymentceva's Weight History
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