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arambow89
Journal
20 Nov 15
arambow89's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
100.9 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
2736 kcal
Fat: 178.35g | Prot: 227.13g | Carbs: 53.77g.
Breakfast:
TiP Mettenden, Milbona Maasdamer Schnittkäse, Alpenmark Bayerischer Weichkäse.
Dinner:
Aldi Schweine Geschnetzeltes.
Snacks/Other:
Aldi Cashewkerne, ESN Micellar Casein, Landliebe Frische Landmilch 3,8%.
more...
3729 kcal
Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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arambow89's Weight History
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