Weigh In record (no journal entry) for 20 November 2015
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1226 kcal
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Fat: 58.61g | Prot: 41.99g | Carbs: 134.35g.
Breakfast: Verse Muntthee. Lunch: Leidingwater, Omelet of Roerei. Dinner: Kühne Franse Mosterd, Oliehoorn Currysaus, Remia Mayonaise, Mora Kalfskroket, Mora Frikandel, Zacht Wit Broodje. Snacks/Other: Leidingwater, Smiths Wokkels Paprika, Pickwick Groene Thee Lemon, Pickwick Groene Thee Lemon, Appelflap, Pickwick Groene Thee Lemon, Banaan. more...
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1920 kcal
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Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Vonnepon's Weight History
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