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agora e mais dificil perder peso. mas isto vai.
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1164 kcal
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Fat: 51.28g | Prot: 80.17g | Carbs: 92.98g.
Breakfast: Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado. Lunch: Arroz Branco, Red Fish. Dinner: Continente Salsicha Hot Dog, Brócolos, Omelete ou Ovos Mexidos. Snacks/Other: Pingo Doce Queijo Flamengo, Bolo Rei, Bolo Rei. more...
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2246 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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paula queiros's Weight History
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