Weigh In record (no journal entry) for 20 November 2015
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1828 kcal
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Fat: 81.24g | Prot: 58.21g | Carbs: 222.28g.
Breakfast: Bananen, Gut & Günstig Fettarmer Joghurt 1,5%, Kaffee mit Milch. Lunch: Mandarine, Gurke (mit Schale), Tomaten, Rote Paprika. Dinner: Weißbrot, Essig und Öl Dressing (Hausrezept), Croutons, Speck (Gepökelt), Florette Feldsalat, Hofmann Menue Rigatoni Al Forno, Fanta Orange. Snacks/Other: K-Classic Butterkekse. more...
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Gaining 7 kg a Week
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