Weigh In record (no journal entry) for 20 November 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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579 kcal
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Fat: 15.85g | Prot: 17.84g | Carbs: 92.43g.
Breakfast: Mehrkornbrötchen, Brunch Hamburger Style, Tassimo Café Au Lait. Lunch: Almighurt Caffe Latte, Tassimo Café Au Lait, Clementinen. Snacks/Other: Tassimo Café Au Lait, Wintertraum Gewürz Spekulatius. more...
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Losing 0.4 kg a Week
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