Weigh In record (no journal entry) for 20 November 2015
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61.1 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1182 kcal
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Fat: 28.83g | Prot: 132.03g | Carbs: 96.63g.
Breakfast: Рогачев Сгущенка, Овсяные Отруби Dr.Dias, Крым Молоко Творог Крым Молоко, Творог Сакский 0%, Яйцо (Целое). Lunch: Яблоко Зеленое. Dinner: Экохлеб Ржаной Цельнозерновой без Дрожжей, Отборный Сыр Плавленный Копченый Колбасный, Зеленый Перец, Куриное Филе. more...
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2472 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Pole Dancing - 2 hours and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Miss_kuyun's Weight History
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