Weigh In record (no journal entry) for 20 November 2015
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63.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1860 kcal
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Fat: 86.31g | Prot: 127.72g | Carbs: 141.03g.
Breakfast: Смак Хлеб Таежный, Омлет со Сметаной 15%. Lunch: Помидоры, Курица Гриль. Dinner: Миндаль, Продукт Йогуртный "Alpenland. Фруктовый", Здорово Творог 5%. Snacks/Other: Банан, Милочка Орешки с Вареной Сгущенкой, Мармелад. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Web_Лиса's Weight History
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