Weigh In record (no journal entry) for 20 November 2015
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1702 kcal
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Fat: 53.59g | Prot: 186.74g | Carbs: 130.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Творог 9%, Оладьи, Куриная Грудка Отварная, Сахар, Салат Овощной. Dinner: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), SAN Casein Fusion. Snacks/Other: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар, Optimum Nutrition Gold Standard 100% Whey. more...
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2529 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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