bayram1907's Journal, 20 Nov 15

Weigh In record (no journal entry) for 20 November 2015

76.6 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

332 kcal

Fat: 24.60g | Prot: 8.73g | Carbs: 20.51g. Breakfast: Sigara Böreği, Güneşte Kurutulmuş Domates, Siyah Zeytin. more...

2188 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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bayram1907's Weight History