Weigh In record (no journal entry) for 20 November 2015
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85.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1397 kcal
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Fat: 61.72g | Prot: 82.19g | Carbs: 135.83g.
Breakfast: Biedronka Makrela Wędzona, Nasze Smaki Kiełbasa Krakowska, Chleb Graham. Lunch: Surówka z Białej Kapusty, Panierowana Smażona Ryba, Kupiec Kasza Jęczmienna Perłowa. Snacks/Other: Nasze Smaki Kiełbasa Krakowska, Biedronka Bułka Grahamka, Rama Classic, Ogórek (Obrany), Pomidory. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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