Weigh In record (no journal entry) for 20 November 2015
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1319 kcal
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Fat: 43.17g | Prot: 110.56g | Carbs: 116.79g.
Breakfast: Меридиан Нерка Слабосоленая, Макароны Отварные. Lunch: Капуста Тушеная, Рис Вареный, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Благода Творог Низкокалорийный 7,5%. more...
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Gaining 1.4 kg a Week
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libert11's Weight History
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