Weigh In record (no journal entry) for 20 November 2015
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99.3 kg
Lost so far: 35.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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298 kcal
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Fat: 9.11g | Prot: 21.80g | Carbs: 32.74g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Киндер Шоколад, Twix Mini, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 4.2 kg a Week
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Ростовщик's Weight History
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